Counselling and Psychotherapy

Tina Buckland



  At some point during our lives, many of us face some emotional difficulties.  You may feel overwhelmed, anxious and unable to cope, lost or stuck?

  It is at these points that you may recognise that something  needs to change and consider counselling or psychotherapy.

  Trying to work through painful feelings or stressful life events such as relationship problems, bereavement, depression or illness can be very difficult.   Research shows that psychotherapy and counselling can help through these difficulties and find a way forward.

  I am  based in Hythe, Southampton, but am located within easy access of  Hampshire, Wiltshire and Dorset, covering area’s such as Lymington, The New   Forest, Marchwood, New Milton, Ringwood, Bournemouth, Salisbury, Winchester, Chandlers Ford and Eastleigh.


Counselling in  Hampshire, Dorset, Wiltshire, Southampton, Totton, Hythe, Marchwood, Ashurst, Dibden, Fawley, Holbury, Cadnam, Sway, Lymington, Ringwood, Bournemouth, Salisbury, The New Forest, Winchester, Eastleigh, Romsey, North Baddesley, Nursling, Rownhams, Calmore, Beaulieu, Brockenhurst, Ferndown, Christchurch, Verwood, Burley, New Milton, Highcliffe, Everton,

Working with issues such as; marriage guidance counselling, couple counselling, depression, family therapy, sexual problems, illness, sleep problems, separation, anxiety, low self-esteem, relationship problems, post-natal depression, menopause issues, dementia, panic attacks. Stress, unhappiness, low mood, bereavement, loss,.

Qualified couple counsellor, relationship counsellor, marriage counsellor, psychotherapist.

Approaches; cognitive behavioural therapy (CBT) Mindfulness, Narrative Therapy, Gestalt Therapy, psychotherapy,

Help with marriage guidance, divorce issues, couple counselling,

Welcome to my website

I am  a professionally qualified counsellor and psychotherapist offering a safe, non-judgemental and confidential space for you to talk freely and openly about any issues which may be causing distress or concern in your life.

I provide both individual and couple counselling from  my therapy practice which is based in Hythe, near the New Forest.

I work with clients to help deal with a variety of issues and difficulties, such as

‘ midlife angst’

I specialise in working with ‘ midlife angst’ which is a term that refers to the type of feelings and emotions that a lot of people experience at a certain point in their lives. This could be triggered by; relationship changes, children leaving home, job dissatisfaction, ageing, hormonal shifts causing weight gain, fatigue, anxiety ? .........

midlife Angst